8 Simple Ways to Stop Overthinking Instantly

 8 Ways to Stop Overthinking Very Easily 

 

1.       Make a thought diary -

Whenever any thoughts came in your mind write it down, it will help you to comeback in track. And you will also able to realize that what trigger’s you to overthinking. 

 

2.             2. Talk with your friends or loved one, and discuss on your problems, it will be easy to solve then.

For example- when anybody ask you to solve their problems you very easily solve that, but if the same problems happen with you then you became unable to solve. The same thing will happen if you asked somebody about your problems.

3.               3. Engage yourself into hobbies, like watching movies, drawing etc. these hobbies will make you excited to do. And you not anymore feel stress. It will then lead you to stop overthinking.

4.              4. If you have any siblings of age 4 to 7 play with them, it will also help you.

5.       Meditation –

Meditation is another key to solve this. First be consistence, make your schedule such that you get 30 minutes extra to meditate.

 

At the first you will not able to meditate properly, but you have to practice every day, try to focus on your breathing.

6.       Walk 10 minutes in the presence of bright sunlight.

It helps to maintain our normal biological clock. Sunlight is 5 to 10 times brighter than our indoor light and it turns out that our body need sunlight in order to set our circadian rhythms right.

And biological clock helps you to maintain hormone regulation, time for sleep, time to feel energetic, any change in normal biological clock leads us to stress, depression which is one of the main causes of overthinking.
 

Imagine if you feel tired all of the day and when night comes you cannot sleep well. These are the common problems that most people with anxiety have.

So, this clock needs to be adjusted.

7.      Humor -

Laughter can help lessen your stress & anxiety and may make you feel happier. Laughter release endorphins and decrease stress hormones among many other benefits

It will help you to distract yourself, for some time, from overthinking.

8.               8 . Exercise/Yoga is also an effective way to struggle against overthinking.

 

 Conclusion-

                We are worried only about past & future we need not to forgot the past, rather learn from the past. Like I become more depressed after the sudden death of Sushant Singh Rajput.

According to motivational speaker, Sandeep Maheshwari, learn from past, we can do nothing on physical time, all thinking is happening on psychological time, psychological time has no existence in physical world. Maybe the past is worse, but it doesn’t matter how bad the past was, important is to learn from the mistakes in past, that will make a better future, better future means – ability to change life at any point of time.

I will suggest all of you, maybe you are older than me, but still I will advise you to – Enjoy the life, life is very short, don’t died by overthinking. Your mind is the most powerful force, you will ever face. Your mind will tell you lies. Mind is a wild horse, if you are unable to control it…. It will run in wrong direction, and destroy you.

If I am wrong at any point, please forgive me. Have a good day. We all will pray for your better life.

Main Content In Keyword Format -

how to stop overthinking everything

how to stop overthinking and relax

how to stop overthinking and worrying

how to stop overthinking at night

how to stop overthinking things

how to stop overthinking about someone

how to stop overthinking anxiety

psychologists explain how to stop overthinking everything

books on how to stop overthinking

Tips on how to stop overthinking

1. Make a thought diary

2. Talk with friends 

3. Engage yourself into hobbies

4. Play with siblings

5. Meditation

6. Walk in the presence of bright sunlight

7. Watch some funny videos

8. Exercise 

Watch Some Related Video -